If you need help overcoming mental health challenges, therapy can be a step toward reaching your goals. However, barriers to treatment, like a lack of available counselors or transportation challenges, can make finding in-person care challenging. With an online platform like BetterHelp, you can get one-on-one mental health care from the comfort of your home at a time that works for you.

Whether you need a trauma-informed approach to recover from domestic violence or want to learn stress management techniques to prevent burnout, an online therapist will work with you to determine what therapeutic approach meets your unique needs. Note that while BetterHelp therapists are skilled in a wide range of mental health care modalities, the platform does not offer play therapy or other therapy services to children and adolescents at this time.

If you need help with relationship building or getting over your fear of flying for a future trip to San Diego, a licensed therapist can help. When looking for an online therapist, HI has various options. Whether you are a firm believer in the therapeutic process or have never worked with a mental health professional, connect with one of the licensed providers below offering telehealth services in the Aloha State to learn more.

 

 


 

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Eric Castonguay

Offering therapy in Hawaii
License: LCHMC (VT), AAP (VT), LPCC(NM)
LGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
11 years of experience

Whether you are a teenager, an adult, a family or a couple, life in general can become overwhelming and confusing. It can be helpful to work with someone on difficult and vulnerable issues you are experiencing. I support people with complicated life situations, substance use concerns, and those with family and romantic relationships that are experiencing hardship. I support people in healing, growing and developing the skills, motivation, and capacity to overcome their obstacles. I offer an engaging, active, and creative therapy approach to your individual, family, or relationship goals. Exploring and processing your joys and challenges are as equally important as developing a plan to create the change you want to see in your life. I will help you, your family or your relationship every step of the way. I strongly believe finding a great match is very important when looking for a therapist. Feel free to reach out. We can talk about what you are hoping to achieve and decide whether what I offer fits with what you believe is going to be helpful. I am happy to connect, answer any of questions or inquiry. I look forward to working with you soon.

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Zachary Ehrmann

Offering therapy in Hawaii
License: MAEd,MHP,LMHC
AddictionsRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

Hello, My name is Zack, and I am a licensed psychotherapist practicing in the states of Hawai'i, Washington, and Wisconsin. I have been working in the field since 2011, providing mental health counseling, supervision, and consultation services across a number of settings: community mental health centers, state agencies, major hospitals, and private practice. I have been fortunate to have had a wide array of experiences in working with a diverse client population over that time, collaborating across languages, cultures, gender identities, socioeconomic backgrounds, and sexual orientations. I typically work with clients that are struggling with depression, anxiety, trauma, grief and loss, relational issues, health challenges, and low self-esteem. I also enjoy engaging with clients who are struggling to integrate into new life roles and identities, and in helping those that are battling with addiction. It's my goal to provide an empathic, genuine, and active presence to my clients, and to create a safe and welcoming space in which to explore problematic issues. I consider genuineness to be at the forefront of every meaningful encounter in therapy, both on the part of the client and also of the clinician. I practice from an existential and humanistic perspective. This means that I consider the entirety of our shared, human condition in our work together, both regarding our infinite capacity for growth, and also being mindful of our inherent and inescapable limitations as human beings. I believe that the relationship between the counselor and client is the catalyzing, driving force of therapy and utilize an integrated approach to client work, drawing on a number of techniques that are informed by dialectical-behavioral therapy (DBT), psychodynamic theory, philosophy, positive psychology, logotherapy, and narrative therapy, among others.

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Solana Olsen

Offering therapy in Hawaii
License: LMHC,NCC,PPS
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
25 years of experience

Much mahalos for taking the time to read my profile. I look forward to working with you! My name is Solana Olsen (or as my younger clients call me "Mrs. O"), and I was born and raised on the island of Oahu. I graduated from University of Hawaii-Manoa with a Bachelor's Degree in Psychology and a Minor in Family Resources. Go Rainbow Warriors! I continued my education by pursuing my Master's Degree in Counseling Psychology at Chaminade University of Honolulu. I am a Licensed Professional Clinical Counselor (LPCC) for the State of California, a Mental Health Counselor (LMHC) for the State of Hawaii, a National Certified Counselor (NCC), and hold a Pupil Personnel Services (PPS) Credential for school counseling in the State of California. For several decades, I have provided mental health counseling services in homes, schools, shelters, and juvenile detention settings. I have experience working with individuals, families, and groups. My theoretical approach with clients is generally eclectic, however, I tailor to each individual or groups’ needs. I pull primarily from dialectical behavioral-, cognitive behavioral-, and solution-focused therapies. It would be a privilege and pleasure to provide that safe, supportive and nonjudgmental space for you to work through the obstacles life has thrown your way and to help you in your journey to find your best self.

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Lori Shinsato

Offering therapy in Hawaii
License: MSW,LCSW
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am a Licensed Clinical Social Worker in the State of Hawaii, serving the Hawaiian Islands as a social worker since 2008. I have worked with clients of all ages and diverse backgrounds. My specialty is working with the aging population (60+ years old), their caregivers, and those facing chronic illness. Being born and raised in Hawaii, I have been blessed to grow up in a community that values humility, different cultures, respect towards others, and family (whether by blood or at heart). These values are foundational to my practice. My hope is for clients to feel that I am approachable, present in the moment, and safe. My style of counseling is calm, conversational, and person centered. Each person is different with unique needs. I plan to listen to understand, and I will adjust my approach to what works for you. Together, we can talk about what is important to you and what are goals that you want to achieve. I am here to support and empower you. I love working, because I get to meet and help people! When I am not social work-ing, I enjoy going to museums, watching live theater, and hitting whatever target I am aiming at. I am also a Christian. I look forward to working with you!

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Joseph Hakim

Offering therapy in Hawaii
License: MA,LMHC ,NCC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
6 years of experience

Aloha, My name is Joseph Hakim. I have a master's degree in clinical mental health from Hawaii Pacific University. I am a licensed mental health counselor in the state of Hawaii. I am a nationally board certified counselor. I also have a certificate in substance abuse counseling. I have 6 years of experience in the counseling field. Through various therapeutic techniques which are selected to meet the unique needs of each client, I hope to help you resolve any underlying issues preventing you from achieving your best life. I like to use Cognitive Behavioral Therapy, but I am also a fan of Person-Centered Therapy and Motivational Interviewing. I know that it is not easy to ask for help with mental health concerns but I hope to make the process as comfortable as possible for you. So please do not hesitate to reach out to me as soon as possible.

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Michele Scofield

Offering therapy in Hawaii
License: PhD,LCSW,CSAC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
3 years of experience

Born, raised and educated in Hawai`i, Michele Scofield, PhD, LCSW, CSAC, CCTP understands the ethno-cultural dynamics present within the geographic regions of our state. Dr. Scofield has been practicing in the field of addiction, education, and mental health as a Masters-level clinician since 2004 after receiving her Masters degree in Social Work at the University of Hawai`i. She received her Doctor of Philosophy in Counseling with high distinction from the Capella University in 2015 and has been practicing as a licensed clinician on Maui since then. Her expertise in the areas of addiction, family dynamics, mental health, identity, and teaching in higher-education is located within her years of experience relating to these areas of practice.

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Terri Pule

Offering therapy in Hawaii
Self esteemCoping with life changes
5 years of experience

I am licensed in Hawaii with 3 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, depression, & coping with life changes. I believe you are the expert of your life story and you have many strengths that will assist you in overcoming situations that challenge you. I am available on the weekends with messaging during the week. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Myra Estella Ann Alves

Offering therapy in Hawaii
Relationship issuesFamily conflictsParenting issuesAnger managementCoping with life changes
9 years of experience

I am licensed in Hawaii with 9 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Matthew Sutton

Offering therapy in Hawaii
AddictionsLGBTIntimacy-related issuesCoping with life changesCompassion fatigue
14 years of experience

Starting therapy can take courage, and I’m here to support you through every phase of your journey. I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor in Hawaii with over 10 years of post-LCSW and 14 years of post-MSW experience. My background includes working as a mental health therapist, case manager, and mental health crisis clinician in two Level 1 trauma hospitals, as well as managing clinical programs. I’ve also provided continuing education seminars for physicians and social workers on topics such as suicide prevention and safety planning, diversity/equity/inclusion/social justice (DEIJ), and adult guardianship. I have advanced training in working with self-harm, suicide, involuntary treatment, psychosis, personality disorders, HIV, substance use, LGBTQ+ issues, trauma, grief, and homelessness. I am comfortable working with clients who actively use drugs, engage in self-harm behaviors, or have recently attempted suicide. Currently, I’m in training to become a certified sex therapist with a focus on issues related to BDSM/kink, chem sex, and non-traditional relationship structures. My therapy style is collaborative, conversational, and patient-centered. I bring a touch of humor to the process and integrate approaches from harm reduction, narrative therapy, solution-focused therapy, cognitive behavioral therapy, and ego psychology. I believe much of our pain and stress stems from being misunderstood within oppressive systems. My goal is to help you understand your values, strengths, and boundaries as you heal and build community, living authentically and free from the constraints and expectations of others.

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Karen Tan

Offering therapy in Hawaii
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoaching
10 years of experience

I am licensed in Hawaii and Texas with 10 years of clinical experience and 20 years of management/leadership experience. I have experience in helping clients with stress, anxiety, & trauma. I also have experience working with abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 760,096 people live in HI, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Hawaii support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Hawaii?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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